WE ARE
POWER UP STRENGTH & PERFORMANCE
Welcome to Team Power Up!
Our primary focus is on empowering individuals from the ground up. Your health and wellbeing take centre stage in our approach! Whether you're an athlete striving for peak performance or someone ready to prioritize their health through tailored training, we've got your back!
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What sets us apart is our commitment to collaboration. We take pride in fostering genuine coach-athlete relationships that lay the foundation for your success.Let us handle the hard work, so you can concentrate on everything else!
Arielle Mullgrav
Head Coach
I’m a strength coach with a passion for the powerful connection between physical strength and overall wellbeing. My background in competitive powerlifting and strongwoman has shaped not only how I train, but how I coach—focusing on building resilience, confidence, and real-world strength that carries beyond the gym.
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I thrive on helping individuals push past their perceived limits and turn their training into something bigger: confidence in everyday life, both physically and mentally.
Alongside coaching, I work as a registered paramedic, which has given me a deeper understanding of how strength training can positively impact long-term health, injury prevention, and overall quality of life. I believe in creating a supportive and encouraging environment where every client feels valued.
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Qualifications & Experience
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Certificate IV in Personal Training
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Level 3 Strength System Pro Coach – The Australian Strength Coach (Sebastian Oreb)
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Flexx Training Systems Coaching Mentorship
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Pre-Script Nutrition Coach
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Winning Strength Strongman Periodisation
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NORi Powerlifting Mentorship