top of page
  • Facebook
  • Instagram

TRAIN WITH INTENT
PROGRESS WITH PURPOSE
all services include our monthly Team Training Session at Iron Revolution Gym

PREMIUM COACHING

Best for competitive athletes wanting hands-on coaching

  • Individualised training program

  • Ongoing feedback

  • Fortnightly 1 hr PT session at Iron Revolution Gym

  • Video reviews

  • Unlimited Program Adjustments

  • Comprehensive guidance with nutrition, recovery and performance optimisation

  • Competition Prep

Powerup Batch 1-1600.jpg

REMOTE COACHING

Best for athletes who train independently but want structure and ongoing feedback

  • Individualised training program

  • Ongoing feedback

  • Video reviews

  • Unlimited Program Adjustments

  • Comprehensive guidance with nutrition, recovery and performance

  • Competition/Meet Prep

Medley Mayhem-384.jpg

© 2026 by Power Up Strength and Performance. All rights reserved.

pride flag.webp
bottom of page